Release physical, emotional, and energetic trauma
Reduce or eliminate pain, discomfort, and tightness
Relieve mental, emotional, and physical stress
Increase flexibility and function
Improve posture and mobility
Improve circulation and sleep
Prevent injury and enhance performance
A completely gentle, soft, and non-aggressive bodywork focusing on NeuroMyoFascia release, stretch, and healing for your entire body. Sessions are personalized and 100% unique to your needs. Every system in the body is synergistic with one another and I use a multi-system approach including Soft-Stretch Release Techniques, Myofascial Release, Stretch Therapy, Structural Joint Balancing, and CranioSacral Therapy to really "listen" to the body and tailor the session to what you really need. By listening and guiding the body, we can work together to calm the nervous system, unwind fascial webbing, release physical and emotional trauma from the tissue, re-balance the muscles strengths and weaknesses, and return to homeostasis and harmony.
Our bodies uniquely function as a direct result of the way we live our lives. From the sport we grew up playing and the injury we suffered 15 years ago to the way we sleep at night and how we exercise today has over time created imbalances in our bodies. If we spend years carrying children around on one hip or work in a profession that has us leaned over a computer or driving in traffic often, our body has developed certain patterns of poor posture and movement. You may notice tightness or pain in your spine, hips, and knees. It may be getting more and more difficult to recover after a hard day of yard work or a morning run. Chronic tightness, pain, and stress leave the sympathetic nervous system in a state of fight-or-flight. I help bring balance and harmony to the body, mind, and spirit, allowing a parasympathetic state where we heal, rest, and restore.
Reiki & Energy Healing
With Reiki and Energy Healing, I help to move and release trapped emotion and energetic blocks within the body. This form of healing promotes harmony and balance. It’s an effective, non-invasive way of enhancing the body’s natural healing ability whilst energizing and promoting overall wellness. All sessions incorporate energy healing. We are made of energy. When your emotional and energetic body get overwhelmed, it places that energy in the physical body which results in pain. It’s HEAVY carrying around emotional baggage and you will feel lighter and more at ease to let go of it.
Reiki and Energy Healing are offered as Virtual Sessions as well as in person.